what i eat - clear skin edition

I am in love with the taste, feel, and ritual of organic matcha in the morning. I’ll pair it with unsweetened vanilla almond milk and use a milk frother to blend it up.

Breakfast will usually be mixed berries with oatmeal or, if it’s the weekend, organic eggs with veggies and keto toast.

For hormone balance it’s great to start the day with protein and fat, however, my digestive system prefers something more carb-y for a day to day breakfast. A healthy option for me, my gut, and my energy levels is the oatmeal with mixed berries. Sometimes a tablespoon of almond butter to top it off.

Lunch:

A scoop of Greens Powder and 20 oz of filtered water.

Some sort of buddha bowl with a gluten free grain, veggies, and a protein like organic tofu.

OR a sandwich on keto bread - Chopped chicken, tomato, and spinach with mayo on keto bread is a go-to.


Mid-Afternoon:

This is where matcha #2 comes in, or a half-caf coffee with almond milk. I’m currently trying to reduce caffeine by limiting coffee, and I find matcha is a smoother experience. Alternatively, a half-caf coffee halves the caffeine intake.

Dinner:

Dinner is always a protein, a vegetable, and something carby like organic potatoes or sweet potatoes. Sometimes it’s a free range organic chicken breast with carrots, broccoli, and potatoes, or a sausage and mixed vegetables. Brown rice pasta with a homemade beef tomato sauce is also a nice and easy din din.